Supplements have become an important part of everyone’s lives. It should be, as not everyone is able to meet their daily nutritional requirements through their daily diets. There is no harm in consuming supplements as long as they are safe.
However, you should never use supplements as an excuse for a subpar diet. Many of you might be wondering what kind of supplements should a person consume on a keto diet. Well, don’t worry as we will comprehensively discuss why vitamin supplementation in ketogenic diet is important and what supplements you should be taking.
Why You Should Take Supplements On A Ketogenic Diet?
Although ketogenic diet is already healthy if you follow it correctly, there are a few restrictions in it that stop you from consuming nutritionally dense foods. There are important nutrients that our bodies cannot survive without. This is why taking a healthy dose of vitamin supplements would be a great idea to preserve your keto lifestyle and your health.
You should keep in mind that there is a lot more to keto supplementation than just buying any vitamin or mineral supplement that you get your hands on. You should do some research and gain knowledge to learn and see why the supplementation is so important for us.
Let us discuss some important vitamins and minerals that are essential for a person following a ketogenic diet.
1. Vitamin A
Organ meats and cod liver oil is a great way of getting Vitamin A
2. Omega 3S
Omega 3S are important fatty acids that you should consume as your body cannot produce them. Fish oil and omega 3s tablets are a great way of meeting your daily omega 3s requirements. Omega 3s is extremely important to maintain your heart and organ health.
3. Vitamin D
If you are looking for a vitamin that keeps inflammation in control, then look no further than vitamin D. It also regulates important elements like sex hormones and immunity. One of the biggest reasons why people suffer from weakness and constant injuries is the lack of vitamin D. You can easily obtain vitamin D by supplementing it with vitamin D tablets.
There are three minerals that you should always take when you are on a low carb diet. These minerals are magnesium, potassium and sodium. These minerals are essential for keeping your blood pressure from rising. Keto minerals do not only keep our bodies healthy, but are also important for avoiding the much dreaded keto flu. Let us discuss the essential keto minerals below.
Magnesium deficiency is a big problem that a lot of people throughout the world face. Nuts are excellent source of magnesium but simply are not enough for sufficient magnesium intake. You can use magnesium supplements to fulfill your daily magnesium requirements
Potassium is an important electrolyte for people following a ketogenic diet. 200 mg of potassium every day is the general recommendation for everyone. You can meet these requirements by consuming salmon, nuts and avocados or taking potassium supplements.
Sodium always gets a bed reputation from some people even though it is an important mineral. Heart palpitation, fatigue and headaches are a few symptoms of sodium deficiency. Seas vegetables, electrolyte drinks and bone broths are a few sodium dense items that will fulfill your daily sodium requirements.
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