What Is Keto Flu And How Do I Avoid It?


It is common that keto dieters encounter keto flu, which is a disturbing health condition. It happens when you go straight to keto diet from your usual diet. Moreover, many nutritionists referred to keto flu as withdrawal from carbohydrates. It involves changes your body endures when it starts burning fat rather than glucose. The symptoms of this withdrawal include:

  • Nausea
  • Dizziness
  • Drowsiness
  • Muscle aches
  • Irritability

It is worth noting these symptoms are a natural reaction to the changes undergoing in your body. Therefore, you do not need to stress out over the condition as it relieves in a short time span. In addition, your body will accept dietary changes and you will witness the benefits associated with your new eating style.

How to Treat Keto Flu

No question, keto flu is an irritating health ailment. If you encounter any of the symptoms, here are a few precautionary steps that ease your discomfort.

1.      Opt For Exercise

Resting 24/7, when struggling with keto flu does not sound a good idea. You should get involved in some movement even if it is for a few minutes. There are plenty of light exercise postures to choose from. Health experts recommend that exercise makes your body metabolically flexible and help relief debilitating symptoms at the same time.

2.      Consume Electrolytes

When suffering from keto flu, make sure to consume salts and other electrolytes. You can opt for Himalayan pink salt containing 84 minerals or regular iodized table salt. Many diets hinder iodine consumption for many reasons.

However, it balances your metabolic rate without hurting your health. You should also consume minerals like potassium and sodium. This indicates increasing the intake of bone broth and bacon, which are a powerhouse of minerals. Apart from these mouth-watering options, you can also incorporate magnesium supplements into your diet to keep cramping or discomfort at bay.

3.      Add Clean Carbohydrates

Nutritionists suggest incorporating clean and nutrient-dense carbs into your diet to relieve your condition. You can choose from extra nuts, seeds, and non-starchy vegetables along with a few berries. However, take note that you should avoid over-consumption of carbs and get back to moderate quantity once you recover from keto flu.

4.      Stay Hydrated

Dehydration is one of the symptoms of keto flu. You can overcome it via drinking eight glasses of water and staying hydrated by having a Stainless Steel Water Bottle. Moreover, if your keto flu is followed by cramps and nausea, you can try a pinch of mineral salt diluted in a glass of water to relieve your symptoms in no time.

Additional Tips to Treat Keto Flu

There are ways to combat symptoms associated with keto flu. Despite that, you can practice a few tips to prevent the onset of keto flu in the first place.

For instance, do not opt for severe changes in your diet to kick-start it. You should begin with a typical low-carb diet for the first few days. This way, your body will get used to it before you take a step ahead.

You should not reduce calorie intake to avoid lethargy and irritability. Do not forget that the keto lifestyle requires the intake of healthy fats.

Bottom Line

Keto flu is likely to occur when opting for a keto diet. So, practice safety precautions to maintain your health.

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