When you are on a keto diet, what fruits to consume can be confusing. If you prefer fruits over vegetables, you need to give up on a lot of sweet, juicy, and delicious fruits. This means not consuming apples, watermelon, bananas, pineapples, mangoes, pears, peaches, and the list goes on.
The number of carbohydrates and sugar are the primary reasons why you should not eat these fruits. This component affects the process of ketosis ruining your efforts.
No question, other diet plans allow the consumption of fruits due to the nutrients along with several essential enzymes that are good for your body. On the keto diet, sugars and carbs from certain fruits impact the process of ketosis.
If you are a fruit lover and looking for options to consume some fruits on a keto diet, this list of fruits will help you.
If you are familiar with starfruit, following a ketogenic diet is a great reason to incorporate this fantastic fruit to your diet. Its texture is similar to apples and grapes. Starfruit is sweet and sour in taste and provides only 4 grams of carbs in a 100g fruit. Moreover, the fiber found in the fruit promotes digestion whereas the adequate levels of vitamin C prevent the onset of fat cells, lowering cholesterol levels.
A bowl: Pyrex Mixing Bowls of cleaned and chilled blueberries contains only 17.4-grams carbs. This way, it becomes an ideal fruit to consume on a keto diet. Regular consumption of blueberries improves your overall health including the condition of your skin. This antioxidant-dense fruit has shown positive effects on an inflamed and irritated skin.
It is no surprise that avocado is allowed to promote ketosis. The fruit contains high-fat content and is packed with a significant amount of fiber and several essential nutrients. So, consume avocado, when on a keto diet, without giving it a second thought.
It is worth noting that 100 grams of avocado help lower the high LDL levels, promoting your heart health. An avocado provides high monounsaturated fat which is a healthy fat and also provides potassium – both components reduce chronic inflammation as well.
You can consume blackberries as whole or incorporate them into smoothies in the Hamilton Blender to prepare the nutrient-dense keto-friendly drink. Nutritionists favor blackberries over other fruits because of low-carbs. One Measuring Cup of fresh blackberries contains only 7-gram of carbs, which ultimately make it ideal for ketosis.
Like other berries, blackberry is a powerhouse of vitamin C. However, it contains a slew of other nutrients such as vitamin K, anthocyanin, ellagic, and manganese. From reducing the intensity of inflammation to impeding cell mutation, blackberries help you maintain a healthy body.
Simply squeeze a lemon in plain water and drink this concoction to obtain nutrients without hurting ketosis. With lemons, you do not need to worry over carbohydrates. One wedge of a lemon contains a mere half gram of carbs. So, it is safe to say that you can consume as much lemon water as you want. Lemon provides a considerable amount of vitamin C for your body and functions to keep dangerous factors at bay.
It is true that your body needs plenty of nutrients. And, following a diet without many fruit options sounds absurd. On a keto diet, you should only consume low-carb fruits to promote ketosis.