The ketogenic diet has been gaining a lot of popularity recently because of its success rate. Numerous people have been following the keto diet and adopting it as part of their lifestyle. It is a great way to lose weight and avert dangerous diseases.
There are numerous diets available these days for people to follow; however, the ketogenic diet is the only one that has seen constant success. It is easy to follow as it has a wide variety of tasty dishes that you can enjoy without feeling any guilt.
However, not everyone is on board with the ketogenic diet. There are numerous people who question its validity. There are a few doctors who oppose ketogenic diet as well. Don’t neglect their advice immediately as their primary concern is your health and well-being.
Basically, you minimize your carbohydrate intake when you follow a ketogenic diet. You force your body into a state of ketosis by doing so. In this state your body will use fat as a source of energy instead of carbohydrates, which means that by following this diet you can lose a significant amount of weight.
Why Some Doctors Oppose The Ketogenic Diet?
The idea of following a ketogenic diet is not something that appeals to a lot of doctors. Most doctors believe that the benefits of this diet are only short-lived. In fact, there are some doctors who believe that a ketogenic diet might actually be dangerous if you follow it in the long term.
The disapproval of this diet stems from the belief that people lose weight rapidly because of the loss of water. This means that there is no real weight being lost according to these doctors.
These doctors also believe that the state of ketosis causes you to lose a lot of muscle mass. Fatigue is another reason why some doctors try to steer their patients away from the ketogenic diet.
All of these things make the ketogenic diet a fad in the eyes of disapproving doctors. Since the patient is not losing any real weight, there seems to be no real benefit to this diet.
Some doctors also claim that following a keto diet in the long run can be troublesome for your heart.
What Should You Do?
A lot of healthcare providers do not approve the keto diet. However, this does not mean that you have to stop following it at all. These doctors do not completely disagree on its effectiveness; all they say is that it isn’t good for you in the long run.
You can follow this diet for a couple of months and alternate it with another diet. Alternatively, you can also seek advice from other doctors to make sure that you have multiple opinions. There are a lot of doctors who do approve the ketogenic diet. Ask them how it would be beneficial for you in the long run. You are free to follow it once the doctor gives you a convincing answer.
Keep your Water intake high to make sure that you flush excess ketones out of your body. Additionally, it would be advisable not to reduce your carb intake all of a sudden. Take your time and reduce it slowly so that you do not relapse.