The ketogenic diet has become the talk of the town recently. Ketogenic diet keeps your body in a state of ketosis where it runs on fat and not on carbs, which ultimately burn fats and facilitate your body in various ways.
This kind of diet plan is entirely different from most other plans; hence, it attracts people who have major or minor health ailments to keep their health on track while obese people can shed some extra pounds. There are plenty of foods you can eat when you are on a ketogenic diet, but there are still foods that are not keto-friendly, such as:
Quinoa is a healthy alternative to rice and whole grains. You cannot consume it on keto diet due to the high amount of glycemic index and carbs. Quinoa takes hours to digest which contribute to increased insulin and blood glucose levels.
2. Soy Products
On a keto diet, you need to stop consuming soy products like soy milk and tofu. According to keto summit, these options are not great because of the high phytoestrogens found in them. These compounds lead to hormonal imbalance, resulting in several health disorders.
Soy products also contain high levels of phytates that hinder mineral absorption in your body. You should also avoid consuming soy products specifically on keto diet as they are highly processed food sources.
3. Starchy Vegetables
Potatoes, sweet potatoes, corn, and yams are all categorized as starchy vegetables. You need to stop consuming these vegetables when you are on a keto diet because of the carbohydrates. Consuming these vegetables either grilled or steamed will defeat the idea of a ketogenic diet which is based on low-carbs.
4. Energy Bars
Consuming one energy bar in a day boosts your energy level and is undoubtedly a delicious snack. You can find many keto-friendly energy bars as well. However, you need to stay vigilant, as most energy bars are highly-processed. Avoid consuming energy bars that contain artificial sweeteners and vegetable oil as these ingredients affect ketogenic state and may ruin your efforts.
You can consume peas, kidney beans, lentils, and sugar snap peas in various diet plans. On the keto diet, you cannot consume these legumes due to their carb content. Besides, you need to stop the consumption of peanuts as well for similar reasons.
6. Root Vegetables
You cannot consume certain vegetables, like parsnips, carrots, beets, onions, and other vegetables that grow underneath the ground, on the keto diet, which seems absurd. These vegetables are a powerhouse of various essential nutrients including dietary fiber. However, because of the carbs, these root vegetables are not keto-friendly.
7. Tropical Fruits
Saying goodbye to mouth-watering, juicy, and refreshing fruits like pineapples and mangoes is tough. These fruits, including bananas and papayas, are super sweet and have a whopping amount of sugar. Keto summit has also elaborated why consuming apples and grapes has an adverse effect on ketosis due to the sugar and carbs. So, when on a keto diet, opt for citrus fruits and certain berries to make the most of the ketogenic diet.
It is strange that you cannot consume some fruits and vegetables on the keto diet. However, avoiding sugar and carbs is necessary to promote ketosis and to get the results you desire. If giving up bread can be a challenge for you, here’s a product that’s keto-friendly and can help with that: For those that love bread we suggest you review this Grain Free, Gluten Free Bread.