BreakfastRecipes

KETO HAMBURGER BUNS

KETO HAMBURGER BUNS

Cook Time 1 hour
Servings 6
Calories 182 kcal

Ingredients

  • 1 1/4 cup Extra Fine Almond Flour
  • 5 tbsp Psyllium Husk
  • 1 tbsp Stevia Sweetener
  • 1 tbsp Nutritional Yeast
  • 1 tsp Salt
  • 3/4 tsp Unflavored Gelatin
  • 1 cup Very Hot Water
  • 3 Eggs
  • 2 tsp Cider Vinegar
  • 1 tsp Active Dry Yeast

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  2. Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.

  3. Knead dough until all fluid is absorbed. Allow to sit 10 minutes.

  4. Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.

  5. Bake until set, 50 to 60 minutes.

Recipe Notes

13.1 g fat; 13.2 g carbohydrates; 8.6 g protein

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Close