JUICY & DELICIOUS MIXED SPICE BURGERS
- 1 Medium Onion finely chopped
- 3 tbsp Minced Fresh Parsley
- 2 tbsp Minced Fresh Mint
- 1 Minced Garlic Clove
- 3/4 tsp Ground Allspice
- 3/4 tsp Pepper
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Ground Nutmeg
- 1 1/2 lb Lean Ground Beef (90%)
In a large bowl, combine the first nine ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties.
Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. If desired, serve with sauce.
9g fat (4g saturated fat), 3g carbohydrate, 22g protein