The ketogenic diet has been all the rage these days, and why wouldn’t it be? It gives instant results and is a perfect diet for losing weight in a short time. Not only do people follow the keto diet to lose weight but they also follow it to ensure optimum health. There are a variety of foods you can eat in the ketogenic diet that are extremely tasty and have great nutritional value.
You need to consume high fats, moderate protein and low carbohydrates in the ketogenic diet. Although it is easily achievable, there are numerous people who find this very hard to do. If you are one of those people, don’t be discouraged as we will guide you how to ease yourself into the ketogenic diet. By following a few simple tips we have mentioned below, you will easily be able to transition into the Keto diet without any problem.
Starting the Keto Diet
One of the biggest difficulties most people face with the keto diet is reducing their carbohydrate intake. It is no secret that getting rid of carbs instantly after consuming them regularly for years can feel impossible. This is why we would advise you not to reduce them immediately. The best course of action would be to reduce them very slowly. The safest and easiest thing to do would be to reduce 5 percent of carbohydrates from your diet every week.
Additionally, you will be happy to find out that there are numerous keto friendly alternative to almost every comfort food you like, and the best part about is it that they are equally tasty if not more. There is keto friendly pizza, keto friendly pasta, and keto friendly sandwiches etc. You can get these keto bagels and buns that are Grain Free, Gluten Free
too! Therefore, you will have an extremely wide palate to choose from.
Do Your Research
One of the biggest reasons why people stop following their diets is that they find it o be boring after a few days or weeks. In order for a diet to be successful, it does not have to be boring, and whoever says that Keto is boring either does not know what he or she is saying or simply has not done his research. Once you really look into how Keto actually works and the ingredients used in the ketogenic diet, you will discover that this is one if the best diets to available to humankind.
Prepare Yourself for the Keto Flu
There are some people who face a strange phenomenon when they start following the keto diet. This alone is sometimes the reason that leads people into thinking that this diet isn’t for them. Let us assure you that there is nothing to worry about. In fact, you might even get sick after following any other kind of diet.
The reason why this strange phenomenon happens is that the diet is extremely new to our stomach. Our stomachs are used to eating low quality food with added preservatives. It takes a couple of days for our bodies to flush out the bad food and start anew with a clean and healthy diet. This is also indicative of how harmful carbs and other preserved food items can be for our bodies.
You should drink sufficient water throughout the day to make sure that your ketogenic diet is effective. Hydrating properly is already good to begin with, but you need to increase your water intake for this diet. Finally, you should ensure that you are consuming your calories correctly, which is a high percentage of fat, a moderate amount of protein, and low carbohydrates.