DinnerRecipes

CHICKEN AND BROCCOLI WITH DILL SAUCE

CHICKEN AND BROCCOLI WITH DILL SAUCE

Servings 4
Calories 274 kcal

Ingredients

  • 4 Boneless Skinless Chicken Breast halves 6oz Each
  • 1/2 tsp Garlic Salt
  • 1/4 tsp Pepper
  • 1 tbsp Olive Oil
  • 4 cups Fresh Broccoli Florets
  • 1 cup Chicken Broth
  • 1 tbsp Almond Flour
  • 1 tbsp Snipped Fresh Dill
  • 1 cup Almond Milk

Instructions

  1. Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Remove from pan.

  2. Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. Using a slotted spoon, remove broccoli from pan, reserving broth. Keep broccoli warm.

  3. In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken; cook, covered, over medium heat until a thermometer inserted in chicken reads 165°, 10-12 minutes. Serve with broccoli.

Recipe Notes

9g fat (2g saturated fat), 8g carbohydrate, 39g protein

Nutrition Facts
CHICKEN AND BROCCOLI WITH DILL SAUCE
Amount Per Serving
Calories 274
* Percent Daily Values are based on a 2000 calorie diet.
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