The ketogenic diet has been gaining traction for a few years now. Countless people have made this diet an important part of their lifestyle. The results that following a strict ketogenic diet regimen brings speak for themselves.
Numerous people disputed its legitimacy in the beginning; however, as time passed by, there are very few people who are still not board with this diet. On the other hand, there are people who endorse this diet. Among these people are many A-list celebrities. In fact, celebrities have played a huge role in spreading the popularity of the ketogenic diet, and why wouldn’t they?
A diet that brings about sudden change to your health and lifestyle deserves all the recognition it gets.
Numerous celebrities have been jumping on the ketogenic diet bandwagon as of late. Mentioned below are some recognizable people who are following the keto diet religiously.
1. Gwyneth Paltrow
Oscar winning actor Gwyneth Paltrow is a huge proponent of the keto diet. She has been following this diet for over a decade. It would be safe to assume that following this diet might be one of the biggest reasons why she has such a long and decorated career.
At the age of 45 Gwyneth looks young as ever, which is a true testament to how great the ketogenic diet really is.
2. LeBron James
It is hard to find someone who does not know LeBron James, even if he or she does not follow basketball. LeBron James is considered to be a royalty in the NBA. Starting his career at a tender age, LeBron is still able to produce the goods at the age of 33.
He cites the keto diet to be one of the biggest reasons why his career has had so much longevity. With a high level athlete achieving success following a low carb high fat diet, surely there must be something great about it.
3. Kim Kardashian
People from all over the world recognize Kim Kardashian. The reality TV star lost almost 35 pounds in a small time frame by following the ketogenic diet. Kim stays away from high carbohydrate foods like pasta and bread and sticks to eating fat and protein rich foods. You can safely say that following the keto diet have majorly contributed in improving her already good looks.
4. Halle Berry
You wouldn’t find a better looking mother of 2 than Halle Berry. You might be surprised to find out that she is actually 50 years old. Pretty great for someone who doesn’t look a day older than 30 isn’t it? Halle Berry seems to have found the fountain of youth with the ketogenic diet.
Halle considers that taking care of herself is her biggest achievement in life. With such a tough schedule, the keto diet has proven to be an important vehicle for Halle’s youth and weight loss.
5. Kobe Bryant
Kobe is another basketball player celebrity who gives a lot of credit to the keto diet for his successful career. Kobe eats a diet of high fat organic foods and pasture fed foods. Although Kobe started following the ketogenic diet in the latter part of his career, he wishes he would’ve started this diet earlier.