LunchRecipes

BARBACOA BEEF

 

BARBACOA BEEF

Servings 9 people
Calories 153 kcal

Ingredients

  • 1 cup Water
  • 3 lbs Beef Eye of Round or Bottom Round Roast All needs to be trimmed
  • 2 1/2 tsp Kosher Salt
  • 1 tbsp Black Pepper
  • 1 tsp Oil
  • 3 Bay Leaves
  • 1/2 tsp Ground Cloves
  • 1 tbsp Ground Oregano
  • 1 tbsp Ground Cumin
  • 2-4 tbsp Chipotles in adobe sauce
  • 1 tbsp Lime juice
  • 1/2 medium Onion
  • 5 cloves Garlic

Instructions

  1. Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth.

  2. Trim all the fat off meat, cut into 3-inch pieces. Season with 2 teaspoons salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add the oil and brown the meat, in batches on all side, about 5 minutes. Add the sauce from the blender and bay leaves, cover and cook on high pressure until the meat is tender and easily shreds with 2 forks, about 1 hour. (If you’re making this on the stove, simmer it on low at least 4 hours, adding more water as needed to make sure it doesn’t dry out.)

  3. Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 teaspoon salt or to taste, 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.

Nutrition Facts
BARBACOA BEEF
Amount Per Serving
Calories 153
* Percent Daily Values are based on a 2000 calorie diet.
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